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  秋季养生保健常识及注意事项  
作者:未知          访问量:7484          发布时间:2010-10-21

1、helishanshi,yifangzaohuyin、ziyangrunfeiweizhunze

qiujitiangaoqishuang、qihouganzao,qiuzaozhiqiyishangfei。yinci,qiujiyinshiyiqingdan,shaoshijianchaozhiwu,duoshixinxianshucaishuiguo,shucaiyixuanyongdabaicai、bocai、donggua、huanggua、baimuer;rouleikeshiturou、yarou、qingyudeng;duochiyixiesuanweideshipin,ruguanggan、shanzhadeng。shidangduoyinshui,duochixieluobu、lianou、xiangjiao、li、fengmidengrunfeishengjin、yangyinqingzaodeshiwu;jinliangshaoshihuobushicong、jiang、suan、lajiao、liexingjiudengzaorezhipinjiyouzha、feinizhiwu。tizhi、piweixuruodelaonianrenhemanxingbinghuanzhe,chenqikeyizhoushiweizhu,rubaihelianzizhou、yinerbingpianzhou、heizhimazhoudeng,keduochixiehongzao、lianzi、baihe、gouqizidengqingbu、pingbuzhipin,yijianshenqubing,yannianyishou,danbunengmengchidayudarou,guaguoyebunengguoshi,yimianshangjichangwei。lingwai,yaotebiezhuyiyinshiqingjieweisheng,baohupiwei,duojinwenshi,jiezhilengshi、lengyin,yimianyinfachangyan、lijidengjibing。

2、jijicanjiatiyuduanlian,qiangshenjianti

qiujitiangaoqishuang,shihuwaihuodongdehuangjinjijie。zaicijijielaonianrenbixujiaqiangtiyuduanlian,shiqiujibaojianzhongzuijijidefangfa。qiujiyaozaoshuizaoqi,chenqihouyaojijicanjiahuodongjianshenduanlian,kexuanzedenggao、manpao、kuaizou、lengshuiyudengduanlianxiangmu。

qiujiqihouganzao,zao、wanwenchajiaoda,shiyixiexijun、bingdufanzhiyuchuanbodeyoulitiaojian,suizheganzaodehuichen,yixiexijun、bingduzaikongqizhongfeiyang,changhuiyinqihuxidaojibingdechuanbo,shimanxingzhiqiguanyanhexiaochuanbingdegaofashijie,yinci,laonianrenzaicanjiatiyuduanliandetongshiyaojiaqiangbaonuan,zuohaoyufanggongzuo。

3、baochileguanqingxu,jingyangxinshen

qiujiwanwuchengshushishouhuodemeihaoshijie;danqiutianyeshiwanwuzhujiandiaoxie、chengxianshuaibaijingxiangdejijie。zaicishijiezailaonianrenxinzhongzuiyiyinqishuailuo、tuifeidengshangganqingxu,yinci,yaozhuyidiaoyangqingzhi,xuehuidiaoshiziji,yaobaochileguanqingxu,baochineixindeningjing,shidangyanzhangyejianshuimianshijian;kejingchanghetaren、jiarentanxin,huodaogongyuansanbu,shidangkankandianying、dianshi,huoyanghua、chuidiao,zheixiedouyouyiyuxiushenyangxing,taoyeqingcao。

4、yizhuangshiyi,jinfangzheliang

秋季气温逐渐下降,早、晚温差较大;在此季节,老年人既要注意防寒保暖,又不能过早、过多添加衣物;在此季节只要不是过于寒冷,就要尽量让机体保持于凉爽状态,让身体得以锻炼,使其具有抗御风寒的能力。但是金秋季节,气候变化无常,老年人要顺应气候变化,适当注意保暖,以防止感冒和引发呼吸道等各种疾病,要根据天气情况,及时增减衣服,防寒保暖,防病保健。
 
秋燥伤肺少吃辛:秋季天高气爽,空气干燥,湿度小,人易出现咽干、干咳等症状,这是由于燥邪伤肺所导致的现象。此时,应少吃辛、辣食物,如葱、姜、辣椒、胡椒,防止辛温助热,加重肺燥症状。
  肺燥伤肝要吃酸:从中医五行生克来讲,肺属金,肝属木,金旺能克木,使肝木受损。因此应适当吃点酸味食物,因为“酸入肝”,可以强盛肝木,防止肺气太过对肝造成损伤。酸味食物可以收敛肝气,有保肝护肝的作用,但也不可过量。因为许多酸性食物,如醋、乌梅等,其酸味能刺激胃,易发生胃溃疡、胃炎等病,对身体不利。

  qiuguahuaidushaochihan:xuduorendouyouzheizhongganshou,qiutianchishuiguo,yibuxiaoxinjiuhuaiduzi,zheiyuqiutiandeqihouyouguan。qiujitianliangle,qiwenxiajiang,piweiyangqibuzu,zaichiduoleyinhanxingzhideshuiguo、shucai,ziranshixueshangjiashuang,daozhiyangqibuzhenerfuxie、futong。yinci,qiujibuyaochitaihanliangdeshiwu,yibaohuweichang,baohufeizang。

  shiduyinshuizuizhongyao:xiatianduohanjijieyaoduoyinshui,qiutianganzaojijiegengyaoduoyinshui。shiduyinshuishiqiutianrunzao、fangzaobukeshaodebaoyangcuoshi。yinshuiyishaoliangpinyinweijia,buyibaoyin,yiciyindaliangshui,huijiweichangzengjiafudan,yinqibushi,zhiyoushaoliangmanyin,“runwuxiwusheng”cainengduikou、bi、yan、hou、shiguan,naizhiqiguanchanshenggengdadezirunzuoyong。

  养阴益气是关键:对于中老年人来说,秋天最重要的是养阴益气。养阴就可以防止肺燥,益气就可以温养肺气,鼓舞阳气,所以秋天应多吃山药、百合、银耳、猪蹄、莲子、藕、梨、枸杞等食物,以安度秋天。

 

 

 

 

 


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